about me
i, i’ ao
welcome to the wellspring collective
I’m passionate about helping people connect more fully and find alignment with their highest and truest self. I believe that life is full of magic, and that adventure, ceremony, intention, movement, breath, sound, & art are all tools that let us tap into it.
my journey into my personal wellspring
my anxiety was spiraling and I was burnt out in my demanding corporate job. I’D BEEN PRACTICING YOGA FOR YEARS, BUT EVEN THOUGH I KNEW IT FELT DIFFERENT, I ONLY LOOKED AT YOGA AS EXERCISE.
WHEN I DID MY 500 HR YOGA TEACHER TRAINING, I TOOK MY PRACTICE OUT OF MY RIGID BOX, & STARTED FINDING MORE EXPRESSION. THEN I BEGAN TO EXPLORE DANCE AND MORE FREE FLOWING EMBODIMENT PRACTICES.
and that’s when everything started to change
THE MORE I’VE INCORPORATED PLAYFUL AND INTUITIVE MOVEMENT INTO MY PRACTICE, THE MORE I’VE FOUND EMPOWERMENT AND freedom.
THE MORE I’VE PASSIONATELY EXPLORED THE THINGS THAT LIGHT ME UP, THE MORE I’VE FOUND JOY & EASE IN ALL AREAS OF MY LIFE.
THE MORE I’VE LEARNED TO SLOW DOWN, AND LISTEN TO MY BODY’S WISDOM AND INNER GUIDANCE, THE MORE I’VE FOUND ALIGNMENT.
I love holding space where people can blossom - where they can deeply connect to their bodies, revel in everyday beauty, create magic in their lives, & tap into their own personal wellsprings.
Join me on this journey & discover what lights you up.
